SAD Light Box for Winter Blues 1.6

Seasonal affective disorder, or SAD, is a type of depression that manifests at specific times of the year. Light therapy is a potential treatment for this condition, with nearly 80% of individuals finding it beneficial. This application transforms your Apple device into a light box.

Reasons NOT to download this App:

1. If you seek an App for SAD light therapy with an intensity of 10,000 Lux
2. If you prefer an instant solution and cannot commit to consistent daily exposure sessions for a minimum of 2 weeks
3. If you are discouraged by the simplicity of the app and its approach to Seasonal Affective Disorder

Reasons to download this App:

1. If you are interested in an affordable and effective alternative to a traditional light box, utilizing lower intensity BLUE LIGHT supported by research
2. If you prefer a cost-effective solution over conventional light boxes
3. If you can commit to regular morning exposure sessions for at least 2 weeks
4. If you appreciate an easy-to-use app that turns your Apple device into a light box, offering portability and user-friendliness
5. If weather-induced sadness affects you and you seek a happier alternative

This app serves additional purposes:

• Assess if you have Seasonal Affective Disorder (SAD), Cabin Fever, Winter Blues, or Seasonal Depression through a brief test
• Create customized light shades for your preference
• Employ the app as a Dawn Simulator by setting alarms
• Schedule exposure sessions with the timer feature
• Explore other products aiding with SAD management
• Listen to the radio while using the app

UV Rating: The app emits zero UV rays from your Apple device.

Additional suggestions to combat Seasonal Affective Disorder symptoms:

• Conclude your morning shower with cold water
• Optimize sunlight exposure in your surroundings
• Keep curtains open during the day
• Ensure unobstructed sunlight enters your living spaces
• Sit near windows or place exercise equipment next to windows
• Consider installing skylights and additional lighting sources
• Embrace physical activities before SAD symptoms escalate for stress relief and well-being enhancement

Consult your physician before implementing any changes. This app should not replace any prescribed medication or medical device. The developers do not bear liability for damages incurred through app usage. Refund policy applies subject to Apple Inc. and Apple App Store terms.

We root for your well-being from afar! 🌞